crankenstein.com
like lifting weights in the woods
HOME
stuff
rss feed
Category:
Hard Boiled
2008
11.08
Hard Boiled, done
Category:
Hard Boiled
,
Mr. Lee's
,
sport climbing
/ Tag:
crankenstein climbing
/
4 comments
2008
10.27
Hard Boiled might not be so bad
Category:
Hard Boiled
,
Mr. Lee's
,
sport climbing
/ Tag:
crankenstein climbing
/
1 comment
2008
10.20
hello, old friend
Category:
Hard Boiled
,
Mr. Lee's
,
sport climbing
/ Tag:
crankenstein climbing
/
5 comments
2008
01.21
so close, and yet so far away
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
Add Comment
2008
01.14
my back is stupid
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
Add Comment
2008
01.02
day 13
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
Add Comment
2007
12.26
day 11 & 12
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
Add Comment
2007
12.10
Owl Tor is rad
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
Add Comment
2007
12.03
day 10
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
2 comments
2007
11.27
day 9
Category:
Hard Boiled
/ Tag:
crankenstein climbing
/
Add Comment
« Previous Entries
dates
May 2012
M
T
W
T
F
S
S
« Sep
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
topics
Beijing 2008 Olympic Games
(3)
climbing
(130)
bouldering
(8)
campusing
(11)
Echo Cliffs
(1)
Gibraltar
(3)
Green Dome
(2)
Joshua Tree National Park
(8)
Lizard's Mouth
(1)
Mr. Lee's
(6)
new routing
(6)
Owl Tor
(36)
Painted Cave
(2)
Pine Mountain
(1)
routes
(44)
Atreyu
(7)
Better Than Life
(8)
Buddhist Palm
(2)
Desert Shield
(4)
Hard Boiled
(21)
Strictly Ballroom
(2)
sport climbing
(42)
The Playground
(1)
The Shed
(25)
two-finger
(2)
Vertical Heaven
(4)
freediving
(27)
static apnea
(1)
Gap fire
(2)
hospital
(4)
medial epicondylitis
(2)
methodology
(2)
photos
(6)
training methodology
(2)
training notes
(148)
GVAC
(32)
hangboarding
(9)
heavy chest
(1)
heavy shoulders
(1)
lifting
(20)
light chest
(10)
light shoulders
(8)
rowing
(2)
running
(3)
swimming
(94)
Carpenteria Community Pool
(12)
distance swim sets
(16)
drill swim sets
(1)
IM swim sets
(11)
long course
(55)
Los Banos Del Mar
(53)
short course
(37)
sprint swim sets
(13)
UCSB pool
(10)
Uncategorized
(9)
video
(10)
volume training
(13)
training
session notes
methodology
Archives
Select Month
September 2011 (1)
February 2011 (9)
October 2010 (1)
August 2010 (2)
July 2009 (1)
April 2009 (4)
March 2009 (9)
February 2009 (7)
January 2009 (15)
December 2008 (16)
November 2008 (24)
October 2008 (16)
September 2008 (20)
August 2008 (18)
July 2008 (41)
June 2008 (34)
May 2008 (29)
April 2008 (8)
March 2008 (5)
February 2008 (1)
January 2008 (9)
December 2007 (3)
November 2007 (4)
October 2007 (8)
September 2007 (9)
August 2007 (13)
July 2007 (6)