crankenstein.com

like lifting weights in the woods

  • HOME
  • stuff
  • rss feed
Category: lifting
2008
07.25

lifting doesn’t feel so good anymore

Category: lifting, light chest, The Shed, training notes / Tag: crankenstein training / Add Comment
2008
07.11

first iron

Category: GVAC, lifting, light shoulders, training notes / Tag: crankenstein training / Add Comment
2008
07.08

late iron

Category: lifting, light chest, The Shed, training notes / Tag: crankenstein training / Add Comment
2008
06.30

first iron

Category: lifting, light chest, The Shed, training notes / Tag: crankenstein training / Add Comment
2008
06.26

first iron

Category: GVAC, lifting, light shoulders, training notes / Tag: crankenstein training / Add Comment
2008
06.23

first iron

Category: GVAC, lifting, light chest, training notes / Tag: crankenstein training / Add Comment
2008
06.19

first iron

Category: GVAC, lifting, light shoulders, training notes / Tag: crankenstein training / Add Comment
2008
06.16

first iron at the Shed

Category: lifting, light chest, The Shed, training notes / Tag: crankenstein training / Add Comment
2008
06.12

GVAC first iron

Category: GVAC, lifting, light shoulders, training notes / Tag: crankenstein training / Add Comment
2008
06.09

GVAC first iron

Category: GVAC, lifting, light chest, training notes / Tag: crankenstein training / Add Comment
« Previous Entries

  • dates

    May 2012
    M T W T F S S
    « Sep    
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  

  • topics

    • Beijing 2008 Olympic Games (3)
    • climbing (130)
      • bouldering (8)
      • campusing (11)
      • Echo Cliffs (1)
      • Gibraltar (3)
      • Green Dome (2)
      • Joshua Tree National Park (8)
      • Lizard's Mouth (1)
      • Mr. Lee's (6)
      • new routing (6)
      • Owl Tor (36)
      • Painted Cave (2)
      • Pine Mountain (1)
      • routes (44)
        • Atreyu (7)
        • Better Than Life (8)
        • Buddhist Palm (2)
        • Desert Shield (4)
        • Hard Boiled (21)
        • Strictly Ballroom (2)
      • sport climbing (42)
      • The Playground (1)
      • The Shed (25)
      • two-finger (2)
      • Vertical Heaven (4)
    • freediving (27)
      • static apnea (1)
    • Gap fire (2)
    • hospital (4)
    • medial epicondylitis (2)
    • methodology (2)
    • photos (6)
    • training methodology (2)
    • training notes (148)
      • GVAC (32)
      • hangboarding (9)
      • heavy chest (1)
      • heavy shoulders (1)
      • lifting (20)
      • light chest (10)
      • light shoulders (8)
      • rowing (2)
      • running (3)
      • swimming (94)
        • Carpenteria Community Pool (12)
        • distance swim sets (16)
        • drill swim sets (1)
        • IM swim sets (11)
        • long course (55)
        • Los Banos Del Mar (53)
        • short course (37)
        • sprint swim sets (13)
        • UCSB pool (10)
    • Uncategorized (9)
    • video (10)
    • volume training (13)

  • training

    • session notes
    • methodology

  • Archives

© crankenstein.com. Powered by WordPress and Pyrmont V2.