Standard 1-Arm No. 001

So I’ve been goofing with this one-arm set on the  Beastmaker 2000:

Standard 1-Arm No. 001

At best, I can go through it a couple times taking ~50lbs off with the pulley. For variation I’ll either alternate arms when I switch holds are just hammer on one side for the duration of the set then go through it again on the other side. The first few reps are easier so I might hit those closer to body-weight then put some more on the pulley for the last few reps.

  • Micah Elconin

    I’ve been doing a similar set with positive results. I like blending in the 20 degree slopers too.