Standard 1-Arm No. 001

So I’ve been goofing with this one-arm set on the  Beastmaker 2000: Standard 1-Arm No. 001 At best, I can go through it a couple times taking ~50lbs off with the pulley. For variation I’ll either alternate arms when I switch holds are just hammer on one

Read more

Half off: twice the fun for half the arms!

Half off: twice the fun for half the arms!

Given how much regular pull-ups suck it is a bit surprising how good one-arm pull-ups feel. Babes dig ’em, they’re super fun, everybody wins. My friend Andre, who is both into babes and a babe herself, is all about one-arms. Coincidence?

Read more

Standard Sloper No. 001

Standard Sloper No. 001

I don’t know if everyone’s Beastmaker 2000 shipped with ridiculous 45-degree slopers, whether just us Yankees received wood jokes, or if mine is uniquely fugg’d or what. I like to think I just suck at slopers. As such, I am commencing

Read more