Sometimes I go through this 1-arm set alternating arms every rep. Other times I’ll just blast one side then redo the set on the other side. I should also mention I take off weight with the pulley.
| 1. | Standard 1-Arm No. 001 |
Like lifting weights in the woods.
Sometimes I go through this 1-arm set alternating arms every rep. Other times I’ll just blast one side then redo the set on the other side. I should also mention I take off weight with the pulley.
| 1. | Standard 1-Arm No. 001 |