Routes with monos require a specific kind of conditioning. The 1-finger kind (duh). Hangboards were made for this. The projects I’ve been working on for what seems like eternity each have monos. Here’s my latest mono programming: Sets of Standard Mono
Starting a few weeks ago, as I integrated indoor bouldering back into my life, I stopped hitting the hangboard so hard. But I want to keep up some semblance of Beastmaker 2000 prowess in the form of a weekly session focused on monos and one-arms.