crankenstein.com
like lifting weights in the woods
HOME
stuff
rss feed
Category:
hangboarding
2011
02.24
this porridge is too hot
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
2 comments
2011
02.22
welcome to Hurtsville, population: me
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.17
in a word: long
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.16
this would be easier with Tony
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.14
From Thursday With Love
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.10
Yeah fun last night on your property my animal though we’re trying to reach HI.
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.09
stupid people don’t deserve to be strong
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.07
Superboard Sunday
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
Add Comment
2011
02.02
hangboarding for that endurancey stuff
Category:
hangboarding
,
training notes
/ Tag:
crankenstein training
/
1 comment
dates
May 2012
M
T
W
T
F
S
S
« Sep
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
topics
Beijing 2008 Olympic Games
(3)
climbing
(130)
bouldering
(8)
campusing
(11)
Echo Cliffs
(1)
Gibraltar
(3)
Green Dome
(2)
Joshua Tree National Park
(8)
Lizard's Mouth
(1)
Mr. Lee's
(6)
new routing
(6)
Owl Tor
(36)
Painted Cave
(2)
Pine Mountain
(1)
routes
(44)
Atreyu
(7)
Better Than Life
(8)
Buddhist Palm
(2)
Desert Shield
(4)
Hard Boiled
(21)
Strictly Ballroom
(2)
sport climbing
(42)
The Playground
(1)
The Shed
(25)
two-finger
(2)
Vertical Heaven
(4)
freediving
(27)
static apnea
(1)
Gap fire
(2)
hospital
(4)
medial epicondylitis
(2)
methodology
(2)
photos
(6)
training methodology
(2)
training notes
(148)
GVAC
(32)
hangboarding
(9)
heavy chest
(1)
heavy shoulders
(1)
lifting
(20)
light chest
(10)
light shoulders
(8)
rowing
(2)
running
(3)
swimming
(94)
Carpenteria Community Pool
(12)
distance swim sets
(16)
drill swim sets
(1)
IM swim sets
(11)
long course
(55)
Los Banos Del Mar
(53)
short course
(37)
sprint swim sets
(13)
UCSB pool
(10)
Uncategorized
(9)
video
(10)
volume training
(13)
training
session notes
methodology
Archives
Select Month
September 2011 (1)
February 2011 (9)
October 2010 (1)
August 2010 (2)
July 2009 (1)
April 2009 (4)
March 2009 (9)
February 2009 (7)
January 2009 (15)
December 2008 (16)
November 2008 (24)
October 2008 (16)
September 2008 (20)
August 2008 (18)
July 2008 (41)
June 2008 (34)
May 2008 (29)
April 2008 (8)
March 2008 (5)
February 2008 (1)
January 2008 (9)
December 2007 (3)
November 2007 (4)
October 2007 (8)
September 2007 (9)
August 2007 (13)
July 2007 (6)